THE BEST WAYS TO SLIM BIG THIGHS

The main reason we have fat thighs, fat hips or a fat butt, is
because of what we EAT

Remember: no one stores fat anywhere, unless they
consume more energy than they expendTherefore, the ONLY way to get rid of fat thighs is to
CHANGE OUR EATING HABITS.
In particular, we must EAT LESS FAT

We can't exercise it off, we can't massage it off, we can't beat it off,
the only solution is to EAT a SENSIBLE DIET

This is the only way to get lean thighs.
I see hundreds of overweight individuals, every year.
I've helped thousands of overweight people over the past 2 years.
If there was a quick-fix solution, I'd be the first to know

HOW TO GET RID OF FAT THIGHS

A good start is to watch your intake of FAT and REFINED CARBS

Think you don't eat much fat?

Many people say to me, "I hardly eat any fat."
But the truth is, most of them eat far more than they realize
You see, fat is very sneaky - it turns up in all sorts of foods without you noticing.
And some foods are real FAT-BOMBS

Let me give you six examples:1 little pat of butter on your roll = 8 grams of fat
1 spread of mayo on your sandwich = 8 grams of fat
1 tablespoon of dressing on your salad = 10 grams of fat
A handful of peanuts with your drink = 26 grams of fat
1 spoonful of cream in your soup = 10 grams of fat
1 cup of full-fat milk in your cereal = 7 grams of fat

 I've been working on toning up my legs, particularly my thighs, as with toned legs I look so much better in jeans. Throughout the last few months, I've stuck to five different exercises to slim and tone up my legs and, with just these five easy exercises, in less than two months, I now have the slim and toned legs I wanted.

Cycling on a Stationary Bike or Bicycle - Cycling was going to be at the top of my list.

So, I cycled 60 minutes every day on a stationary bike, doing 10 minute intervals of low-resistance and high-resistance pedaling followed by a five minute low-resistance cool down. In less than three weeks, the fronts of my thighs began to tone up, as did my butt. Soon after, my calves also started to look slimmer and sleeker. In fact, in less than six weeks, my thighs were 2 inches smaller than before I started and far more toned, and my butt was tight and firm. Try it. It works.

Pole Dance - is a sexy way to get great exercise, maintain fitness and have lots of fun.  Learn how to pole dance at home : http://on.aol.com/video/how-to-pole-dance---inverted-thigh-hold-140050259

Quick Leg Raises - Sit on the floor with your back leaning against a wall and your legs pointing straight out in front of you. Slowly raise your left leg about six inches to a foot off the floor and hold it. Lower it and repeat the movement with your right leg. Keep repeating with alternate legs until you've done at least 25 lifts with each leg. This is a wonderful exercise to tone the front of your thigh, and doesn't need any expensive equipment either.

Upside Down Splits - If your inner thighs need some toning, a fast and easy way to do that is to do sets of what I call 'upside down splits'. Lie on your back facing a wall and with your bottom pushed right up against it. Raise your legs up so that your legs are pressed against the wall, but your body is lying flat on the floor - like an 'L' shape.

Now, pull your legs apart, spreading your legs against the wall as wide as they can go - like upside down splits, until you can feel the muscles on your inner thighs pulling. Hold for 10 seconds. Move your legs back together. Spread apart again, hold for 10 seconds. Repeat.

I do around 100 of these every day and, needless to say, there isn't even a slight wiggle anywhere on my inner thighs.

Walking - Finally, walking. It's the best exercise you can get for your legs, bar none. I walk at least 30 minutes every day, more if I have time, and if I do this 5-6 days a week, I never have to worry about getting my legs toned. They already are.

Map out a route around your neighborhood or near your office, and walk that route every day. Start out slowly if you're new at it but, as the days go by, increase the speed you walk. After a couple of weeks, you should be up to a good speed and, if you pump your arms by your side as you walk, you'll get even faster.

Six weeks of this and your legs will look like they belong to a super model. Honest.

Getting your legs, and particularly thighs and butt toned, isn't that difficult. It just requires a bit of dedication and making a commitment to stick to these five easy exercises.

人生需要看透，但不能看破

事情看透，你就明白该如何进行；人情看透，你就明白该如何相处；事情看破，你就不想做事了；人情看破，你就不想做人了。所以，只要用点心，其余只是接受。要做到不去在意他人的言语很困难吧？嘴巴是别人的，人生是自己的。

快乐，是纯粹自然的产物，是自己百分百支持自己、肯定自己的礼物。没有了自我，一切的快乐都是虚伪的假象。即使人家批评你、否定你、攻击你，也不代表你的自我；受到否定，唯一能否定你的人，只有你自己。

只要有人的地方就有是非；只要人家有嘴巴，就会有意见和批评。再者，太在意别人想法的人，不仅不能快乐，也容易失去自己的特色和个性，更没办法发挥自己的潜能。

总之，嘴巴是别人的，人生是自己的，有习惯性被人家嘴巴「虐待」的人，请用左脑右脑想一想：为什么我要当人家嘴巴的奴隶？为什么要这么在意别人的想法呢？只要你想通了，你就拥有快乐的自主权了！穿对方的鞋，才知道痛在哪里……

其实，世界美不美，生活好不好，关键在于你要走出“关”着自己的小屋。消极，封闭自我，生命会长满荒芜；积极，热爱生活，即便沙漠，也会成为生命的绿洲。

不要幻想生活总是那么圆圆满满，也不要幻想在生活的四季享受所有的春天，每个人的一生都注定要跋涉坎坎，品尝苦涩与无奈。只要心中的信念没有萎缩，只要自己的季节没有严冬，即使风凄苦雨又奈我何？

世上的很多事都是难以预料的，成功常常伴随着失败，失败往往孕育着成功；好事会变为坏事，坏事也会变为好事。人的一生，本来就是成败相随，好坏更替的统一体。聪明的人，都会尽力使坏事变好事，而提防好事变坏事。

换一种心态就能换一种方式生活。一个乐观的人，在生活中，就能够笑看输赢得失，而不只认最终胜负，他们深信未来，也不抱怨现状，能够利用自己的优势，发挥自己的潜能，一步步向上攀登，而走向成功。

简单做人，洒脱自在。简单是一种平淡，却不是单调，简单是一种平凡，却不是平庸；简单是一种美，而且是一种原汁原味的美。善待自己，使自己成为最好的，比善待别人更有意义。我们除了学会律己，宽容别人，成全别人之外，还要学会成全自己，宽容自己，给自己更多的时间和空间，来不断发展和完善自己。这样，你才生活得充实，幸福。

吃亏的目的是留有用之身办更大之事，这正是“留得青山在，不怕没柴烧”，暂时的吃亏，是为了以后更大的获取。得与失在我们心中，只有一线之隔，我们意以为得，就是得意；意以为失，就是失意。能够悟透得失的人，才会有快乐的人生。

故意去找寻快乐，往往找不到，反而带来空虚和烦恼。但有时在有意无意之间，愉快的事情却不速之客，突然到来，令人捉摸不透。做一件好事，完成一件有贡献的工作之后的满足感，却会使人自然乐的其中。


世上的任何事是多面的，我们看到的只是其中的一个侧面，这个侧面让你痛苦，但痛苦往往可以转化。任何不幸，失败与损失，都有可能成为我们有利的因素。只要活出自信，活出自己的风格，就让别人去说好了。正像但丁说的那样：“走自己的路，让别人去说吧！”